Is your current fitness routine boring you? Not getting the results you expected?

How appealing would it be to lose 800 calories per class? AND you can get in the very best condition of your life. Start today and liven up your workout routine with a cardio mega fitness kickboxing class!

Kickboxing, also known as cardio kickboxing and boxing aerobics, is an eclectic mix of boxing, martial arts, and aerobics, providing a total-body workout and intense cross-training.

While it stems from full-contact fighting, the fitness community has embraced it for its mixture of high-power exercise routines that strengthen body and mind, as well as its ability to decrease stress and refine reflexes while simultaneously increasing cardiovascular power and endurance.

In short...kickboxing has it all.

Along with increasing your overall confidence and learning some self-defense skills, kick-boxing is a fun challenge. It's a great way to improve your overall physical fitness and stay in shape. But that's not all. Because you'll be working on a bag, you'll tone up through resistance training and quickly burn calories and fat. The fast-paced and intense cardiovascular workout relies on basic defensive and offensive techniques, punching and kicking combinations, footwork and body mechanics.

Give us call now at 631-589-0459

When you call ask for details about our Free Trial Program. We want to make sure that our kickboxing school is the right for you. It only takes a few moments of your time to get started and you’ve got nothing to lose... except some extra inches around your waistline.